Yoga Therapy And Preventative Health

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications

Understanding The True Beauty Of Life-fulfillment

So many of us consider life fulfillment to be the point in life where we ourselves feel filledwhere the needs and desires of our body and soul have been satiated. It is the point in our life where we could fit no more joy into our hearts, even if we tried.

That certainly is one way to look at it.

But, Merriam Websters and Rodels Synonym Finder have other ideas, as do I. And, as your Life-Fulfillment Strategist, I just am compelled to share them with you. Their definitions truly define the beauty of a life-fulfilled.

According to Websters Dictionary fulfill is defined as to make full. BUT, it is further defined as 3a) to convert into reality b: to develop the full potentialities of
And Rodels Synonym Finder suggests for fulfilled 1. Accomplished, achieved, attained, realized, perfected, completed.

Imagine your life fully realized and all your talents and abilities developed to their full potential. What a wonderful, powerful presence and force you would be in the world. To me, having my life reflect this would be TRUE Life Fulfillment. It would satisfy my desire to be made full, but would also transmit the energy of my fully realized talents to the world with an intention of helping others find their own TRUE Life Fulfillment.

So here is what I would like you to consider when you dream about being totally fulfilled in life.

TRUE Life-Fulfillment: A state in which a human being, having developed the full potentialities of all its talents and abilities, is fully-realized and completed.
Isnt this what were all striving for, working for, loving for every day?

Now that weve defined it, lets talk about what that looks like. What are all the components we would have to develop to their full potentialities to be on the path to creating a fully-realized life?

To your TRUE success!

The Benefits Of Massage Therapy Are Numerous

In need of a day off to spend recuperating and relaxing from a stressful week? Many people would opt to make an appointment at a spa or with a masseuse to enjoy some feel-good alone time. That type of person will be pleased to know, then, that this sort of day is actually recommended by the doctor! Massage therapy is great for the mind and even better for the body — check out all the ways your physical health can benefit from a trip to the masseuse.

Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.

If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.

Everyone knows the woes of sitting in a desk chair all day long: the neck and shoulders surely suffer. This can put a person in a bad mood, make it difficult to sleep, and lead to other aches as a result of all the unnecessary tension. These types of strains and any other knots can quickly and effectively be kneaded out. In addition, regular massages will encourage flexibility in the muscles, preventing such stiffness and injury from occurring in the future.

Tension headaches are the result of straining in the muscles of the shoulders, back, and neck. When the muscles in these areas are overworked, the brain certainly feels it. This tension can be quickly relieved by a nice massage, and therefore, headaches like these will be cured and become less frequent. All this can be attributed to the sense of relaxation induced by massage as well as the promotion of healthy blood flow.

So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility — and therefore, avoiding injury — in the long term, and can even treat and help to prevent minor forms of depression.

The College Lifestyle Coaching Your Student to Success

As a parent, you may find it difficult when your child goes off to college. There is nothing wrong with that. Many parents find themselves in this situation. College is a big step for everyone in life and it’s great that you recognize the issue. Going off to college is a similar feeling to the first day of kindergarten or even high school. It’s just on a bigger scale.

College is a new way of life for both sides, parents and students. It’s a big change for students and there’s a lot of emphasis placed on the student adjusting to the college lifestyle. We overlook that parents need to adjust as well. It’s not always easy for the parent to send their child off to college. How the parent responds can be a huge impact on how the student adapts to their new lifestyle.

The biggest change is the students living on their own. They won’t have mom or dad to remind them to do their homework or clean their room or make the student’s food. All that lies within the responsibilities of the student. Now, the parent can choose to help influence the student’s lifestyle once he/she is away. You can act like a sideline coach to help push them in the right direction.

In sports, the coach is always on the sidelines directing players to the ultimate goal: to win. The coach can’t play for them, that lies with the players. Your role as college parent will be similar to this. You need to be able to “coach” the student to adjust, just as a coach wills his players to victory. The most important thing for a parent is to trust their student. They need to believe that their student can make the commitments to adapt to college life.

The coach’s role is not on the field but his present is essential on the sidelines. The coach acts as a guide, telling players what to do and to make any adjustments when something is wrong. They encourage when the players succeeds and teach them a lesson when they fall short.

Coaches play a huge role in every athlete. Even the professional athletes need their coaches to help guide them along the way. Coaches don’t have a physical presence during games, but they can influence the outcome in many ways. This role of a coach is important in the student/parent relationship during college. Your student may or may not have problems adjusting to college. As long as they have their “coach” to guide them, it can go a long way.

Flat Screen Televisions Vs Going To The Cinema

Years ago, when cinema first became popular, for a lot of people it was the only way for them to see movies, because most of them didn’t have their own televisions. The thing is though, cinema has always had a much better quality viewing experience than home televisions, so it has remained the ultimate way to experience a movie.

The Invention of Video Tapes

For a long time, the one problem with both cinema and TV is that you needed to watch a film at a specific time. With the invention of home video systems such as VHS and Betamax, movie fans were able to either record films from the TV or rent films from a video library. However, there was still the problem of quality, as cinema was still a far superior experience than watching a video at home.

The Rise of DVDs

Part of the quality issue was dramatically improved with the invention of the DVD. DVD meant that anyone could watch very high quality digital video at home. Unlike VHS tapes for example, DVDs didnt wear out or degrade over time, as long as you didnt get the discs scratched. From the 1990’s onwards, DVDs became extremely popular amongst movie fans. The only problem was, unless you had an extremely large TV screen and a very expensive sound system, you still wouldn’t get the same experience as the cinema.

The Experience of Home Cinema

Nowadays, the true home cinema experience is becoming much more of a reality for many people, as they buy large widescreen TVs and high quality speakers. For example, with a plasma TV screen of 50 inches or more, and being sat closer to the screen than you would be in a cinema, youre going to get a very cinematic feel. And you wont miss having someone sat behind you who wont stop talking through every scene.

Reasons to Visit the Cinema

However, even with home cinema quality jumping forwards in leaps and bounds, dont you think theres still something missing? Theres just something about actually going out to the cinema. It gives you a reason to spend time with your friends and experience something together. And lets face it: in all honesty, the experience at home really isnt quite as good as the full blown cinema experience, is it?

Why You Should Still Stay at Home Instead

The only problem with visiting the cinema is that it costs you more money than it does to just stay at home with a DVD. But also, when you’re at home, you can fit your movie watching around the other things you want to do. You can also eat your own food. Just relax and watch your favourite movie while eating your dinner.

See Which Famous, Gorgeous Celebrities Share The Same Birthdate With You!

It is a known fact that many people feel connected to famous people who share their birthdays. Many more draw inspiration from these famous figures and feel that they share qualities with celebrities born on their birthday. The horoscope segment in magazines have over the years featured character traits associated with the celebrities’ zodiac sign mostly in the hope that you will find a celebrity who you will relate with. So which celebrity was born on your birthdate?
And it is amazing to note that you would share common traits with these famous celebrities who share the same birthday with you. And, yet it should come as no surprise because what it does mean, is that you share the same numerology. Although general, because it is widely based, it at least gives indication of similar personality.

For example, a person with the numerology of 1 would generally have a vision, so would be very suitable for leadership roles. And you will find the celebrities with the numerology 1 would therefore, have a dominant personality and somehow, always seems to be leading from the front. So, for people born on double digit dates, one just has to add the two digits together to come up with single digits. And if you still end up with double digit, just do the same process again until you end up with a number from 1 to 9.

There are several ways of finding out the famous people born on your birthdate. The easiest and most interactive way is to do it online. Many websites specialize in recording famous birthdays. To find such a site, enter the phrase “birthday significance” into a search engine such as Google or yahoo. The search will yield several results. Log into any of the websites shown and you will which celebrities that you share birthday with!

Now to some birthday trivia, did you know that a recent survey suggests that more people are born on October 5th than any other day and that the least common birthday in the U.S is May 22nd? These few tips will add fun to your search for the celebrities born on your birthdate.

Protect your skin this winter, the natural way

As the winter months close in and temperature gauges are set to drop, the demand for quality Aloe Vera skin care products is at a seasonal high. By enduring months of cold spells, skin tends to get dry, dull, wrinkled and flaky as wind, central heating and low humidity strips skin of its natural moisture.

For thousands of years, Aloe Vera has proven to be one of natures most versatile and effective treatments for a number of health conditions. In particular, Aloe Vera has been renowned for its healing attributes and its ability to improve skin conditions.

Using Aloe Vera skin care products can keep your skin healthy, hydrated and soft. So making sure you use the right Aloe Vera skin care protection during the harsh winter conditions can rejuvenate your skin, leaving it feeling soft and looking flawless.

The benefits of Aloe Vera for your skin Aloe Vera benefits your skin in more ways than one. In order to keep your skin in healthy condition, you require the finest natural skin care products available and more importantly, products which contain organic Aloe Vera.
Aloe Vera rejuvenates skin
Repairs skin tissue
Hydrates skin and works as an excellent moisturiser
Supplies oxygen to the skin cells, increasing strength and synthesis of skin tissue
A natural ingredient which is ideal for sensitive skin
Helps skin conditions including; eczema, psoriasis, dry skin, roascea and acne
Speeds up recovery from burns
Reduces and stops inflammation
Finding the best Aloe Vera skin productsWhen selecting a skin care product, be sure to look for products that have organic Aloe Vera as the highest content ingredient. Ideally you are looking for a product which combines the hydrating benefits of organic Aloe Vera, with a blend of natural ingredients which can help repair your skin.

Remember to do your research. As a result of the increasing popularity of Aloe Vera, demand has unfortunately led to poor quality products being introduced to the market. Products available in retail today often are extremely weak and often damaged by heat and chemicals.

Dont forget to read the labels. The vast difference in quality, purity and potency between most products containing Aloe Vera isnt always obvious. Regardless of the price, seek Aloe Vera skin care products only of the highest quality and with pure, natural ingredients.

Benefits Of Martial Arts For Women

Martial arts or otherwise called fighting arts is a practice and tradition of combat. All kind of martial arts has the same objective of physically defeating another person or defending oneself from physical harm or threat. Some martial arts are associated with beliefs while others follow a code of honor. It is considered as an art and a science. Martial arts refer to the art of warfare or combat. I came from the Greek word Mars/Ares meaning the Greek god of war.

Martial art is not only for men but also for women. Women are born weaker in physical strength compared to men. The need of women to learn martial arts is increasing now a day because of high issues of rape and harassment. Women need to protect themselves from any of these situations that can put their lives in danger. If you want to successfully learn martial arts and the proper techniques of self defense, you have to give time and dedication for it. Repetitive training is needed to build up strength and technique. It also needs time for meditation as well as mental training. Having a positive mind of beating an opponent is half winning the fight.

Aside from this benefit of protecting yourself, martial arts can improve awareness of the mind and body. The mental strength will be improved as you master the art of focusing. You will be able to focus more on your daily task and improve your level of alertness even with small details of what is happening around you. Concentration is very important in martial arts training. To be an effective martial arts student you must be able to picture out your success as you go along with the training.

Learning martial arts can improve ones physical and mental health. Feeling stronger mentally will give you the sense of security to be able to manage any dangerous situations that might occur. It will build up your self confidence to handle any physical threatening circumstances. Throughout the training you will learn the movements and impacts on your body as well as the opponent or attacker. Knowing when to strike or hit and how to do it properly will give you the strength with your full body potential defending yourself.

It takes years to learn and master martial arts but the outcome is worth the sacrifice. You will feel better physically and mentally. Possible attackers may even think twice of approaching you. Learn martial arts for your own safety and protection.”

The most amazing Business Suits for Women for you

If you are wondering how to impress your future boss, you need to find fancy Business Suits for Women. Select the best fabric and opt for high-quality wool models. You will notice that this is among the best options. Thereby, if you want a seasonally versatile design, avoid polyester and stick to light fabrics. >

You can find out whether the fabric bounces back or not. If wrinkles are an issue, simply stick to jacket styles. Single-breasted models are classic. However, there are double-breasted designs that can make you look bolder. All in all, you should determine your favorite jacket length. In addition, pockets can be of great help. Say yes to besom pockets and/or patch pockets that will surely provide a great look.

Determine whether you want pants or a skirt. You can always buy both; this depends on your budget. Traditional skirts are always appropriate in formal settings; yet, relaxed pants are acceptable, too. It is recommended to buy both styles. A three-piece set will do! Look for the best jacket, pants and skirts on the market. Women Business Suits will significantly increase your chances of landing your desired job.

Make sure you select your own pants style. You should buy the perfect size that will provide enough room to walk around. You don’t want to feel uncomfortable. Thereby, find flat-front pants that are comfortable and slimming. Avoid models that add weight and test jacket fits. Fancy accessories and the best make-up will help you finish your style. Remember to keep it simple. Don’t overdo it or else you will end up causing the wrong impression. You should be able to look marvelous with neutral palettes. Natural is always better and this applies to fashion, too. All in all, you should avoid excess Women Business Suits fabric around your hips. Skirts must fall properly and straight. Say yes to back zippers, this will allow your skirt to fall smoothly. Look onto details and make sure your suit lies properly flat against your beloved body. If you are not savvy about fashion, this may be a good starting point. Compare styles, colors and fabrics. As far as hygiene is concerned, washing instructions are properly stated.

To conclude, the market offers a variety of Business Suits for Women. You can always mix and match styles according to each business setting. Make sure you read tips, hints and data that will help you master your fashion skills. There is no need to pretend, you can really look glamorous.

Get Hot Celebrities Photos Gallery Online

Keeping the photos of the favorite celebrity is one of the most common hobbies of people all over the world. The glamour of the film industry is such that people are crazy for their favorite stars. People put the photograph of their favorite star on the wall of their room or save it as a wallpaper or screensaver on their desktop.

The advent of internet and other technological advancements have made it possible for us to view, save, store and print the photos of our favorite celebrities. If one wants to search the photos of hot Actresses like Malika Shehrawat, Vivica Mitra etc., you just have to type the name of the actress in the search box and hundreds of photos will appear in the image results.

But this can be a time consuming process, as the search results show all the photos of the star that might be irrelevant. To save time and enjoy viewing the Best Celebrity Wallpapers, one can use websites that are solely designed for this purpose, like Vivica Mitras website. If one need to adorn ones desktop with Hot Celebrity Desktop Wallpapers, then the sexy Vivica Mitra can be a great choice.

These websites provide high quality pictures that have high resolution which can be used as the desktop wallpaper. These pictures can be viewed at any time of the day, one can also save these pictures on computer to add more pictures to Celebrity Photo Gallery, one can use favorite celebrity picture as the Desktop Wallpaper and these wallpapers can also be printed to paste them on the wall of the room. It is a matter of choice as to how these pictures should be used.

There are many websites which provide a large photo gallery of Latest Celebrity Pictures of Hot Hollywood Actresses and Bollywood Actresses. One can even join their fan club to view the Bollywood Actresses Wallpapers.

The websites like this contain interesting and rare pictures of Celebrities which are generally not available on the internet. Many websites also provide the facility of posting and sharing the Celebrity Wallpapers Online so that one share and add more photos to the personal collection of Favorite Celebrity Wallpapers.

So if one adore or appreciate any celebrity, then start browsing their Wallpapers on popular websites and get the Best Celebrity Wallpapers available on the World Wide Web and enrich the Celebrity Photo Collection.
Please Visit Site:-